You read that right, 100 pull ups for 100 days STRAIGHT. No rest. No days off. Just flat out pull ups despite how you feel! We’ve all seen YouTubers doing … Continue Reading The Man Who Did 100 Pull Ups A Day For 100 Days! (Interview With Michael Casey)
Cold showers are nothing new. Despite the Reddit self-improvement circle jerk which would have you believing cold showers, no fap and being constantly ‘on purpose’ are the secrets to going … Continue Reading Cold Showers Vs Ice Baths – My 30 Day ICE BATH EXPERIMENT!
Social media gets a horrible rap these days but does it really deserve the bad rap it gets? I have a go- to line to sum up social media/my thoughts … Continue Reading Saving Yourself From The ‘POISON’ Of Social Media
Another 4 weeks + have passed in seemingly no time at all and true to my word, I’m staying consistent with bringing you up to date with my journey, step … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 3 COMPLETE (Weeks 9-12 Recap)
Are you a bad person if you don’t do the turn out on ring pressing exercises, fixing a front lever plateau & the benefits of push ups on parallettes compared … Continue Reading Fitness Questions From Instagram (March 2021)
Getting on for 10 years ago now, I was aware of the power of the front squat. I even wrote about it when this website was an infant (Overlooked Movements: … Continue Reading Losing The Ability To Front Squat & The COMEBACK!
Middle & front split plateaus, knee pain when squatting & shoulders that won’t open in a handstand…….. Any advice or guidance on the middle and front split? My legs are … Continue Reading Fitness Questions From Instagram (February 2021)
2020 was a far worse year than 2019 for us all really but for some the discrepancy wasn’t huge. For me though, it was worse in many departments. It was … Continue Reading NEVER Let THIS Happen To You As A Calisthenics Athlete!
Another 4 weeks have rolled by which means it’s time for an update on my adventure with Calisthenic Movement’s Level 5 Mastery Program! As I mentioned in my recap of … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 2 COMPLETE (Weeks 5-8 Recap)
Everyone’s watched the Rocky films and seen how bad-ass the one arm push ups look. Maybe you even wanted to try it while watching? Maybe you even did a one … Continue Reading THE ONE ARM PUSH UP: Yay Or Nay?
It’s funny how a word can have different associations over the years. Between the ages of say 8-20 ‘recovery’ for me meant recovering a car as I was living and … Continue Reading The 5 Most Important Recovery Markers For 2021! (Make More Gains)
The differences between doing pull ups with the scapula/shoulders engaged at the bottom vs engaging/disengaging between each rep, what movement pattern the parallel bar dip is and how to know … Continue Reading Fitness Questions From Instagram (January 2021)
2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
Last year I couldn’t wait to pen an article looking back at my year and introspecting all the takeaways; the highs, the lows and ultimately, strategising how I could have … Continue Reading 2020 Reflections: Optimism, Endurance Feats, Rethinking My Life Path & All The Lessons Along The Way……..
I’ve always enjoyed stats and figures. I remember years back now, investing in a home blood glucose testing kit while I was brainwashing myself all about nutrition and insulin response/diabetes … Continue Reading Getting A Full Blood Panel Done For The First Time Ever At 29 Years Old! (What I Discovered)
It’s 4 years since I first used Calisthenic Movement’s Level 4 intermediate program……..it all seems a blur but when I think back to 4 years ago, there’s many fond memories … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)
Kind of cliche in a way but upon the most recent ‘lockdown’ in the UK, I decided to try something for the supposed 4 weeks this is forced on us. … Continue Reading I Did A 5 Minute Daily Mobility Routine For 30 Days! Here’s What It Did For Me…….