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Getting A Full Blood Panel Done For The First Time Ever At 29 Years Old! (What I Discovered)

I’ve always enjoyed stats and figures. I remember years back now, investing in a home blood glucose testing kit while I was brainwashing myself all about nutrition and insulin response/diabetes … Continue Reading Getting A Full Blood Panel Done For The First Time Ever At 29 Years Old! (What I Discovered)

Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)

It’s 4 years since I first used Calisthenic Movement’s Level 4 intermediate program……..it all seems a blur but when I think back to 4 years ago, there’s many fond memories … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)