Skip to content

CategoryLearning

5 Things To Do When You’re Injured

Broken legs, rolled ankles and amputations are what come to mind when the word ‘injury’ is uttered to the layman. In reality injuries needn’t be so chronic in nature. In … Continue Reading 5 Things To Do When You’re Injured

Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!

It’s been just over a week since the Calisthenics & Bodyweight Strength Training Workshop me and Ollie Brown of Redevelop Movement ran at Gain Fitness (Norwich) – incidentally, Gain Fitness … Continue Reading Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!