Communication is a very complex process. When we’re very young we have no means of verbal communication, we have to use our body language, displays of emotion and any other … Continue Reading Their Words Don’t Mean Sh*t!
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
A deadlift to the exercise kingdom is like the blue whale to the animal kingdom; biggest, heaviest and most intimidating. With notoriety comes myths, legends, hearsay and folklore. In this post … Continue Reading DEADLIFT MYTHS & FACTS