(My take on staying limber after finishing the 30/30 squat challenge from Ido Portal & ideas to improve your resting squat without doing the challenge itself) It’s been 6 months … Continue Reading Maintaining & Improving Your Squat AFTER The 30/30 Challenge?
Getting on for 10 years ago now, I was aware of the power of the front squat. I even wrote about it when this website was an infant (Overlooked Movements: … Continue Reading Losing The Ability To Front Squat & The COMEBACK!
Frank Medrano’s viral video ‘Superhuman Bodyweight Workout Domination’ has, as I write this, 34,948,864 views. Go watch the video. It’s timeless. Now scroll down to the comments section. How long … Continue Reading LEG DEVELOPMENT: Barbells VS bodyweight exercises – THE ULTIMATE SHOWDOWN
‘The Pussy Pad Neck pad’ is the official name for a controversial 2 foot piece of rubber. I can’t see out this article without acknowledging the pad’s universal name among … Continue Reading Squatting with the ‘neck pad’ – it’s OK, right?
“Shut up and squat!” If there’s one movement pattern that never gets any hate – and I mean any at all………it’s the squat. While you’ll hear differing opinions on most … Continue Reading Overlooked movements: Front squat
Lets set the scene, we join up for a training session. It’s the very first session working together and I ask you to perform a front squat……….with only the … Continue Reading The MAGIC of the front squat