A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
The Summer of 2018 has to be one of my all time favourites for many reasons. As one of calisthenic’s biggest fans, show me sun and heat and I’ll show … Continue Reading How Long Does It Take To Get To A ‘Good’ Level In Calisthenics?
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
Flexibility is so incredibly individual and varies so wildly; some claim to have never been flexible, others claim they’ve always been flexible. Some claim to have become flexible from once … Continue Reading How Long Does It Really Take To Drastically Change Your Flexibility?
Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 … Continue Reading Ido Portal’s 30 Day Hanging Challenge – Results
It’s been far too long since I’ve ran an experiment in which I can document my ongoing results with you guys. It’s actually one of my favourite ways to … Continue Reading Ido Portal’s 30 Day Hang Challenge?
I made an unconscious switch to calisthenics from weight training back in the early part of 2016. It just happened; it wasn’t intentional as such, I just started to enjoy … Continue Reading How I Put My Shoulder Impingement To Bed In 2017 (Rehab Exercises & Ideas)
Type ‘what does the devil look like?’ into google in 2017 and half the results will be pictures of chairs and sofas. What happened to the man in red with … Continue Reading Avoid Anterior Pelvic Tilt By Stretching Your Hips Properly!
They say in order to get better you must surround yourself and associate with those better than you, and those far more knowledgeable. When coaching, training or instructing others as … Continue Reading Emmet Louis’ Modern Methods Of Mobility 2017 – In Review
Size versus movement is a common war in many mainstream gyms; size is number one priority over movement. In Layman’s terms: it doesn’t matter if you can’t move well as … Continue Reading Muscle mass VS movement?
Let’s see if we can fix the epidemic of ‘gorilla posture’ in my usual explicitly detailed style. Don’t let the title fool you – you don’t need to be ‘gorilla … Continue Reading Fixing ‘gorilla posture’ – the DEFINITIVE guide
The shoulder is a complex area; there’s just so much going on, so much potential movement and so much potential dysfunction. I have a personal favourite movement/exercise/tool to assess, on … Continue Reading 1 exercise for healthier shoulders