Skip to content

TagMovement

How To Be Flexible Even When COLD | (5 Tips!)

Get straight out of bed no more than 5 minutes after waking up and try to touch your toes. Mark where your best effort was. Then later in the day, … Continue Reading How To Be Flexible Even When COLD | (5 Tips!)

Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)

It’s 4 years since I first used Calisthenic Movement’s Level 4 intermediate program……..it all seems a blur but when I think back to 4 years ago, there’s many fond memories … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)