We’ve seen guys getting their first ring muscle up in seriously impressive time frames! But how about the bar muscle up? Is there any way of quantifying how or near, … Continue Reading Getting Your First STRICT Bar Muscle Up – How Long Will It Take?
I’ve been asked about how I program for myself and for clients both in person and through Instagram recently, and although I’ve touched on this question in next month’s ‘Questions … Continue Reading Training Splits For Calisthenics Athletes – What’s BEST?
The significance of tempo training, direct arm work: yes or no? And What’s so magical about high set, low rep systems for improving proficiency in movements………. How important is rep … Continue Reading Fitness Questions From Instagram (September 2020)
If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
One of the supposed drawbacks of bodyweight training is the vast jumps between certain progressions. Going from an open tuck lever to a straddle can be a monumental strength gain. … Continue Reading A Better Way To Progress Your Bodyweight Movements/Skills
Towards the end of last summer I penned the post, ‘5 Ways To Pimp Up Your Handstand Practice‘. While that post serves a solid purpose for those who’ve got a … Continue Reading The Handstand Progression Roadmap (From Ground Zero To Advanced)
One of my finest moments last year was getting completely flat in a front split the day before my 28th birthday. At the time it served as a catalyst for … Continue Reading Front Splits Touch Down On BOTH SIDES! (Mobility Update MAY 2020)
The Best way to progress in handstands, how to get out of a front lever plateau and what ‘end range strength’ means & how it pertains to mobility training……… Handstands … Continue Reading Questions From Instagram (May 2020)
At the time of writing this, for the first time in our lives, time isn’t a scarce commodity. Millions of people are working from home and sadly, millions more aren’t … Continue Reading Why You Should Be Training Twice A Day During Lockdown
How a skinny guy can get started with pull ups/calisthenics, my take on deadlifting AND squatting heavy in the same program, the value of tuck planche push ups/front lever rows … Continue Reading Questions From Instagram This Month!(April 2020)
With summer approaching in the western hemisphere I didn’t think I’d be writing a post like this some 3/4 weeks ago. I could only envision the closest I’d get to … Continue Reading 5 MUSTS For MAXIMUM Gains At Home!
I spent the final 2 months of 2019 with a fractured wrist that left me unable to do even bear weight on it in a quadped position. It was a … Continue Reading Wrist Care For Athletes (Calisthenics, Gymnasts, Weightlifters etc…) – The COMPLETE GUIDE!
February 19th 2020 marked the end of 12 weeks of using Micha Shulz’s ‘King Of Weighted’ hypertrophy skills calisthenics themed program. It was a long slog (but a good slog) … Continue Reading Will A Month’s Worth Of Lower Body Training Ruin Your Flexibility?
One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
What’s harder, getting a handstand or keeping it? Logically speaking you’d say getting it and you’d be correct but try saying that when you’ve just got your first back lever, … Continue Reading Skill Acquisition Vs Skill Maintenance In Calisthenics?
Does a marked improvement in your mobility really hinder you as an athlete? An anecdotal look into an interesting question. Research is pretty clear: static stretching prior to physical exertion … Continue Reading Does Improved Mobility Really Make You Slower/Weaker?