With summer approaching in the western hemisphere I didn’t think I’d be writing a post like this some 3/4 weeks ago. I could only envision the closest I’d get to … Continue Reading 5 MUSTS For MAXIMUM Gains At Home!
I spent the final 2 months of 2019 with a fractured wrist that left me unable to do even bear weight on it in a quadped position. It was a … Continue Reading Wrist Care For Athletes (Calisthenics, Gymnasts, Weightlifters etc…) – The COMPLETE GUIDE!
February 19th 2020 marked the end of 12 weeks of using Micha Shulz’s ‘King Of Weighted’ hypertrophy skills calisthenics themed program. It was a long slog (but a good slog) … Continue Reading Will A Month’s Worth Of Lower Body Training Ruin Your Flexibility?
One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
What’s harder, getting a handstand or keeping it? Logically speaking you’d say getting it and you’d be correct but try saying that when you’ve just got your first back lever, … Continue Reading Skill Acquisition Vs Skill Maintenance In Calisthenics?
Does a marked improvement in your mobility really hinder you as an athlete? An anecdotal look into an interesting question. Research is pretty clear: static stretching prior to physical exertion … Continue Reading Does Improved Mobility Really Make You Slower/Weaker?
The age old MYTH of calisthenics exercises being inferior to weight lifting for muscle building has virtually died a well deserved death, with so many great transformation stories floating around … Continue Reading How To Switch To Calisthenics & Keep Building Muscle!
It’s been 4 months since I last updated you guys with where my mobility is, courtesy of Calisthenic Movement’s mobility program – the advanced segment. Fear not, I have been … Continue Reading Calisthenic Movement’s Advanced Mobility Program (AUTUMN UPDATE 2019)
August 23rd 2019 was the day before my 28th birthday and while I’m not anti celebration, material gifts don’t do much for me. I was always stumped when asked ‘what … Continue Reading How I Achieved A Flat Front Split As An Adult Male
The handstand is such a globally sought after skill/move/party trick/element that it’s usually one’s goal to have one they can do whenever, wherever. Sometimes it’s learnt from scratch, other times … Continue Reading 5 Ways To Pimp Up Your Handstand Practice
Over the last 3-6 months I’ve probably improved my mobility more than in any other time I’ve been alive. This has led to an influx of Instagram messages asking how … Continue Reading 5 Keys To LONG TERM Flexibility Gains
Having ran all 3 phases of CaliMove’s Mobility program I moved on to other goals and endeavors. Although I have since found out this was a premature move as I’d … Continue Reading Calisthenic Movement’s ADVANCED Mobility Program Review!
There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?
Some movements evoke more excitement in you than others. You love a set of bicep curls. You like tricep pressdowns. Dare I say the bench press? What about leg pressing … Continue Reading Are The Squat, Bench Press & Deadlift REALLY Irreplaceable?
One of the classic sights in the calisthenics world is people running before they can walk. Just have a look at reddit forums and gymnastics bodies forums and you’ll see … Continue Reading When Have You Truly Mastered A Move In Calisthenics?
This experiment was a completely spontaneous and unplanned one. It wasn’t part of a ’30 day challenge’ or some empty new year’s vow. It was born from a simple thought: … Continue Reading The Handstand Experiment: What A Month’s Worth Of Work Did For Me