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Direct Core Training: Magic Bullet Or Overhyped Gimmick?

Myth busting is a hobby of mine and I have busted the myth that core strength is the limiting factor for success in the main calisthenics static holds (Front lever, … Continue Reading Direct Core Training: Magic Bullet Or Overhyped Gimmick?

Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)

It’s 4 years since I first used Calisthenic Movement’s Level 4 intermediate program……..it all seems a blur but when I think back to 4 years ago, there’s many fond memories … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)