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20 hours fasted – torture or liberating?

I have a fair portion of experience with intermittent fasting. I’ve written about intermittent fasting before. Most of you know there are a plethora of ways to structure an IF … Continue Reading 20 hours fasted – torture or liberating?

With barely a month left of the year………….there’s still time to achieve last minute goals!

Now what are they? That’s the 64 million dollar question! Technically you could say anything. But backtrack a second, “barely a month left” and “last minute goals”. Notice I didn’t … Continue Reading With barely a month left of the year………….there’s still time to achieve last minute goals!