A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
T.E.A.M. Together Everyone Achieves More! A bright mind can shine, but it will never be able to match the luminosity of two great minds combined. Today’s quote is incredibly relevant to the … Continue Reading “None of us is as smart as all of us”: The power of T.E.A.M.
Digestion: How well does your body use and assimilate the foods you eat? The best diet in the world will not produce adequate results if your digestive system is dysfunctional! By ‘dysfunctional’ – … Continue Reading The fast track to better digestion!
We all know (or should) that the process of “working out” or “training” is only effective when carried out in the respect of a crucial equation……… The balance of catabolism … Continue Reading A super effective post workout recovery boosting routine!
Momentum vs. Perfection – which yields more value? Do you wait for the stars to be in perfect alignment before you take action? As a chronic perfectionist and someone who has historically … Continue Reading Momentum vs Perfection
Nobody likes to see abuse. But if there’s one thing I really cannot tolerate……it’s cheat meal ‘abuse’ “I deserve a treat every now and then!” – Do you really though? I’ve heard … Continue Reading The cheat meal: Friend or foe?
It’s a fact that many weight trainee’s have never actually performed a ‘true’ one repetition maximum lift. Maybe they just don’t see the value? Or have been mis-informed that there … Continue Reading Testing your 1RM’s (One rep maxes) safely and accurately!
“How much can you bench bro?” This question flies around all over the place and in most gyms you’ll be sure to hear it. Even if you mention you’re into … Continue Reading Knowing your 1RM’s (one rep maxes) is worth much more than bragging rights!
Fear not, the subject in question doesn’t actually “not eat” That I can confirm. How? Because that guy is me believe it or not. Confused? Basically many of my friends … Continue Reading The one who “doesn’t eat”
That’s right……….Coconut oil fried eggs. Aren’t fried eggs bad?! Depends what you fry them in. If you fry them in vegetable oil, sunflower oil or any oil that is hydrogenated (high in … Continue Reading Try Coconut oil fried Eggs!
With summer well and truly here, the enviable possession that is the coveted “6 pack” is all too envied and desired! With the amazing weather we’ve been having so far, … Continue Reading The best route to 6 pack abs (individual training advice)
Search any regular food store or major supermarket here in the U.K. And when you arrive at the “egg aisle” you will do rather well to find anything other than…….well….eggs! … Continue Reading Dietary alternative: Try Duck Eggs
The quote for today comes from the great Ralph Waldo Emerson! A personal favourite of mine, particularly because it illustrates with great effect: the significance of forming a habit. A common … Continue Reading Quote for the day:
“Get some BLOOD in the GAME” Anyone currently second guessing themselves, wondering if they have what it takes, wondering what it’s all for. “Why am I doing this?” I’ll say … Continue Reading Motivation tip: Get some BLOOD in the GAME!
Very few human beings are perfectly balanced when muscle is concerned. We all have muscular imbalances to some degree or another. Often it is simply a difference between right and left, particularly … Continue Reading Lagging body parts? Trouble “feeling” a muscle?……..Some tips:
Progression – a state of continual improvement as a result of certain habits Progress is desired by us all in some form or another. In the world of health … Continue Reading Constant progress? Periodization is KEY!
We all have goals in life, these goals can often be divided into categories: Financial, educational, spiritual and more often than not; physical Physical themed goals stem from the principle of improved health. … Continue Reading The most paramount factor to achieving your goals!