A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
The shoulder joint is notorious for being one of the most complex in the body. Basic study/knowledge of anatomy will tell you just how much movement is available at the … Continue Reading ANOTHER move for healthier shoulders
Personal training has become more of a circus than a process lately. Loads of you who work with trainers really couldn’t tell whether you’re there for entertainment or for genuine … Continue Reading THE PERSONAL TRAINER TEST – HOW DOES YOURS FARE?
I first wrote about the pull up when I was a new born among the blogosphere. I won’t share that post with you here, instead I’ll let you go to the trouble … Continue Reading The best pull up tip EVER
Injuries are a strange beast within the realm of fitness. Some tell you it’s a mere matter of time until they strike; it’s not if, but when. If you push … Continue Reading Tips on dealing with injuries or suspected injuries
Ask anyone for their ultimate list of global destinations and see if you can find someone who doesn’t place Las Vegas somewhere on the list! With its scorching summer heat of 100 … Continue Reading Staying in shape on the trip of a lifetime (Vegas, baby!)
“If you can believe it, then you can achieve it”, said David’s teacher after hearing David expressing his desire for becoming a top scientist one day. David’s heart was set. … Continue Reading What it really means to BELIEVE
What are your excuses stopping you from doing? We live in an excuse ridden society. Fact. We choose to not try because the competition is “too fierce”. We choose to … Continue Reading F*CK YOUR EXCUSES
Helping you get more out of one of the most popular exercises on the planet Show a newbie to the gym for the first time and they’ll likely struggle to … Continue Reading How to get more out of The Kettlebell Swing
I love bodyweight exercise. I love books. I love interviewing inspirational people. Imagine my delight when I get to combine all three! Complete Calisthenics is a book I purchased many … Continue Reading My interview with published author & calisthenics expert Ashley Kalym
Bringing attention to the impact others have on us, for better or worse. How many people do you spend time around on a day to day basis that hinder your … Continue Reading 3 steps to bringing the right people into your life
Much water has passed under the bridge since I wrote about calorie counting. While calorie counting works – and works unequivocally, there’s one obstacle many of us run into: How … Continue Reading Simplifying calorie & macro tracking
Keeping your head high is a metaphor for all departments of life. It’s the ultimate challenge we face as humans; can you keep looking forward, and up, no matter how … Continue Reading NEVER let your head drop
A deadlift to the exercise kingdom is like the blue whale to the animal kingdom; biggest, heaviest and most intimidating. With notoriety comes myths, legends, hearsay and folklore. In this post … Continue Reading DEADLIFT MYTHS & FACTS
8 hours is a standard work day, and it’s been brought to my attention that the new plank world record stands at 8 hours and 1 minute. This is an … Continue Reading Planking: Why not add weight?!
Nervous anticipation is a strange feeling; how will it go? What will happen? Are my fears justified? I realise this sounds eerily like a recovering addict’s exposure to their former … Continue Reading Having my first coffee in over 3 months
Frank Medrano’s viral video ‘Superhuman Bodyweight Workout Domination’ has, as I write this, 34,948,864 views. Go watch the video. It’s timeless. Now scroll down to the comments section. How long … Continue Reading LEG DEVELOPMENT: Barbells VS bodyweight exercises – THE ULTIMATE SHOWDOWN