A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
On the 14th of April this year, a book arrived on my door step. This was the biggest book I’d ever purchased. With 583 pages and many iconic gymnastics positions … Continue Reading Overcoming Gravity 2 – A Book Review
I love bodyweight exercise. I love books. I love interviewing inspirational people. Imagine my delight when I get to combine all three! Complete Calisthenics is a book I purchased many … Continue Reading My interview with published author & calisthenics expert Ashley Kalym
A few weeks back, months even, in making that brain swole too. I shared with readers that I was about to read the book Decisive by Dan & Chip Heath. … Continue Reading A quick book review: Decisive (Chip & Dan Heath)
I love training. Sprinting, jumping, walking, lifting, stretching and well…..just moving. No better feeling than exertion – maybe even over exertion? (Dare I say it!) This obsession or relationship we trainees … Continue Reading Making that brain ‘swole’ too!
Books are as old as human existence. Gaze back in time and you’ll see the presence of books littered throughout every century. The reading and digesting of books is the … Continue Reading The value of books and reading, why do some deem reading unpopular?