A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Come summer this year it had been over 2 years since I attended my last workshop/seminar (excluding my own ones in Norwich). That’s an incredibly long time to go without … Continue Reading Tom Merrick & UlrikOnHands’ Hand Balancing & Bodyweight Skills Workshop – REVIEW!
Over the last 3-6 months I’ve probably improved my mobility more than in any other time I’ve been alive. This has led to an influx of Instagram messages asking how … Continue Reading 5 Keys To LONG TERM Flexibility Gains
Having ran all 3 phases of CaliMove’s Mobility program I moved on to other goals and endeavors. Although I have since found out this was a premature move as I’d … Continue Reading Calisthenic Movement’s ADVANCED Mobility Program Review!
First of all I must apologise for the delay with this review and I must also preface this with the admission that I did in fact complete phase 2 on … Continue Reading Phase 2 Of Calisthenic Movement’s New Mobility Program Is DONE! (REVIEW)
It’s incredibly cliche to post about the life lessons from the year just gone as the festivities approach. But before you judge me, realise I didn’t do one of these … Continue Reading 2018: Lessons, Wisdom, Loss, Gain, Growth & More……
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 … Continue Reading Ido Portal’s 30 Day Hanging Challenge – Results
It’s been far too long since I’ve ran an experiment in which I can document my ongoing results with you guys. It’s actually one of my favourite ways to … Continue Reading Ido Portal’s 30 Day Hang Challenge?
On the 14th of April this year, a book arrived on my door step. This was the biggest book I’d ever purchased. With 583 pages and many iconic gymnastics positions … Continue Reading Overcoming Gravity 2 – A Book Review
Today I have the wonderful opportunity to share yet another interview with you. This time it’s with one of my favourite YouTube channels; Calisthenic Movement. I love picking brains and … Continue Reading An Interview With Alex Lorenz From Calisthenic Movement
They say in order to get better you must surround yourself and associate with those better than you, and those far more knowledgeable. When coaching, training or instructing others as … Continue Reading Emmet Louis’ Modern Methods Of Mobility 2017 – In Review
Gymnastic rings were once specialist and you never saw them in gyms unless you found yourself in a gymnastics centre. Fast forward 10-15 years and the rings are very much … Continue Reading Wooden VS Plastic Gymnastics Rings – Which to buy?
The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up and ready to share with … Continue Reading Testing my maxes: DIPS & PISTOL SQUATS!
Following on from Wednesday’s testing of Skin The Cats & Handstand Push ups, it was time to test my L-sit and Pull up, as part of Calisthenic Movement’s level 5 … Continue Reading Testing my maxes: L sits & Pull Ups!
I don’t normally do this. I don’t normally upload clips of my own training, but I think it’s high time I changed that. By sharing my own progress with you … Continue Reading Testing my maxes: Skinning the cat & grinding out handstand push ups!
Grease The Groove is the immensely popular training approach popularised by the Russian Kettle bell guru and army fitness instructor, Pavel Tsatsouline. Those in calisthenics circles will probably know, but … Continue Reading Results of my ‘Grease the Groove’ experiment with the Back Lever