8 hours is a standard work day, and it’s been brought to my attention that the new plank world record stands at 8 hours and 1 minute. This is an … Continue Reading Planking: Why not add weight?!
Let’s see if we can fix the epidemic of ‘gorilla posture’ in my usual explicitly detailed style. Don’t let the title fool you – you don’t need to be ‘gorilla … Continue Reading Fixing ‘gorilla posture’ – the DEFINITIVE guide
‘Conditioning’ is definitely the new ‘cardio’. Not only does it sound better, but its implications are better; when you think cardio, you’re seeing endurance, time investment and plenty of repetition. When you … Continue Reading 7 great workout finishers just for YOU
Fat Gripz are a training implement designed to do one thing: strengthen your grip. Very recently I had the honour of trying these bad boys out for the very first … Continue Reading Getting my hands on some ‘Fat Gripz’
In one corner we have the traditional split training concept; chest on Monday, back on Tuesday, legs on Wednesday, shoulders on Thursday and arms on Friday! In the other corner … Continue Reading Full body training vs split routines: Who wins?!
If there’s ever a culprit for the biggest limiting factor when it comes to the deadlift, it’s your grip – or grip strength. Granted, this only really plays a significant … Continue Reading What about ‘hook grip’ Deadlifts?
Print this out and stick it somewhere you’ll always see it. It can be among a diary, on the refrigerator, you can even stick it on your bedroom wall – whatever … Continue Reading 50 quick-fire steps to fitness in 2016!
‘Dying for a 6 pack’ is the title of a recent documentary from the UK highlighting the agonising desire the majority of young men have trying to be part of … Continue Reading ‘Dying for a 6 pack’ – why the shock?
The muscle up lays down a marker. It demonstrates multiple abilities; skill, strength, coordination, and it’s a party trick of sorts too. It featured in my recent post, ‘5 SERIOUSLY … Continue Reading Muscle up tips for beginners
What was once considered an ‘underground sport’ is now appealing to everyone – are your parents powerlifting yet? How has powerlifting made it’s way up the popularity ranks? Let’s have … Continue Reading How did powerlifting become so popular?
Do you really have to go pedal to the metal and take as little rest as possible in order to see gains? Let’s talk about the elephant in the room … Continue Reading What about MORE rest?
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. Give a man a pre-workout supplement … Continue Reading I’m nothing without my ‘pre-workout’?!
Let’s tackle the topic of whether you should evolve physically (to the human eye) year in year out, forever. “Bro, them two guys have been coming to this gym for … Continue Reading What’s the deal with all the working out and not looking any ‘different’?
The following is something I’m delighted to finally have up and ready to share. NattyOrNot.com is making bigger and bigger waves on the internet, to the joy of many, and … Continue Reading NattyOrNot.com – An in-depth interview!
Grip strength is a sign of masculinity. What’s the first thing you notice about someone when you shake hands with them? The firmness of their handshake. If we’re talking in … Continue Reading A simple, old school & fun way to build a monster grip!
Whether you like calisthenics, whether you respect them, whether you rate them, whether you snub them, you cannot deny their significance in the fitness world. Many classic bodyweight movements are … Continue Reading Improving bodyweight movements in minimal time?