We all have goals in life, these goals can often be divided into categories: Financial, educational, spiritual and more often than not; physical Physical themed goals stem from the principle of improved health. … Continue Reading The most paramount factor to achieving your goals!
Lets set the scene, we join up for a training session. It’s the very first session working together and I ask you to perform a front squat……….with only the … Continue Reading The MAGIC of the front squat
Can you relate at all with Olympic weight lifting? Do you know anything about it? Do you perceive it as “boring”? I’m not here to change your interests and enjoyments … Continue Reading What Olympic weightlifting can do……….for YOU
We all know “head knowledge” really only counts for so much and in comparison to personal experience, the “head knowledge” is worth very little. In this final segment of my … Continue Reading How many Carbs should we eat? (The conclusion!)
All hail the mighty PULL UP! We all have that one exercise that we just LOVE doing, no matter how tough, no matter how bad we feel, we just look … Continue Reading What is your KING exercise?
So how many of you were just overjoyed at the arrival of Saturday when you woke up this morning? Or afternoon in some cases! 😉 I was full of the … Continue Reading Hooray for Saturday!!…………RIGHT??