The MAGIC of the front squat
Lets set the scene, we join up for a training session. It’s the very first session working together and I ask you to perform a front squat……….with only the … Continue Reading The MAGIC of the front squat
What Olympic weightlifting can do……….for YOU
Can you relate at all with Olympic weight lifting? Do you know anything about it? Do you perceive it as “boring”? I’m not here to change your interests and enjoyments … Continue Reading What Olympic weightlifting can do……….for YOU
How many Carbs should we eat? (The conclusion!)
We all know “head knowledge” really only counts for so much and in comparison to personal experience, the “head knowledge” is worth very little. In this final segment of my … Continue Reading How many Carbs should we eat? (The conclusion!)
What is your KING exercise?
All hail the mighty PULL UP! We all have that one exercise that we just LOVE doing, no matter how tough, no matter how bad we feel, we just look … Continue Reading What is your KING exercise?
Hooray for Saturday!!…………RIGHT??
So how many of you were just overjoyed at the arrival of Saturday when you woke up this morning? Or afternoon in some cases! 😉 I was full of the … Continue Reading Hooray for Saturday!!…………RIGHT??