Skip to content

CategoryCalisthenics

How To Switch To Calisthenics & Keep Building Muscle!

The age old MYTH of calisthenics exercises being inferior to weight lifting for muscle building has virtually died a well deserved death, with so many great transformation stories floating around … Continue Reading How To Switch To Calisthenics & Keep Building Muscle!

EVERYTHING You Ever Need To Know About Pull Ups – Getting Your First, Improving Reps & How To Make Them Superhuman!

In this article I will present you with all the knowledge I have on pull up development from any stage, whether you’re unable to do one or can do 20. … Continue Reading EVERYTHING You Ever Need To Know About Pull Ups – Getting Your First, Improving Reps & How To Make Them Superhuman!