Planking: Why not add weight?!
8 hours is a standard work day, and it’s been brought to my attention that the new plank world record stands at 8 hours and 1 minute. This is an … Continue Reading Planking: Why not add weight?!
LEG DEVELOPMENT: Barbells VS bodyweight exercises – THE ULTIMATE SHOWDOWN
Frank Medrano’s viral video ‘Superhuman Bodyweight Workout Domination’ has, as I write this, 34,948,864 views. Go watch the video. It’s timeless. Now scroll down to the comments section. How long … Continue Reading LEG DEVELOPMENT: Barbells VS bodyweight exercises – THE ULTIMATE SHOWDOWN
What EVERY gym SHOULD have
It doesn’t matter whether we’re talking ultra big gym corporations like Planet Fitness in the US, or Virgin Active in the UK, or, if we’re talking private man caves (garage … Continue Reading What EVERY gym SHOULD have
Try THIS overlooked calisthenics move!
Here comes another ‘all-in-one’ movement straight from the world of calisthenics! Want any of the following? – Grip strength – Core strength – Coordination – Enhanced shoulder mobility and stability … Continue Reading Try THIS overlooked calisthenics move!
Muscle up tips for beginners
The muscle up lays down a marker. It demonstrates multiple abilities; skill, strength, coordination, and it’s a party trick of sorts too. It featured in my recent post, ‘5 SERIOUSLY … Continue Reading Muscle up tips for beginners