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Patience is a virtue, as our parents said. You know, the days where you’d protest “how long do I have to wait……….six hours?!” Ironically with age, six hours of quality … Continue Reading Instant gratification among health and fitness
Branched chain amino acids are supported by a wealth of research. Perhaps only inferior in terms of scientific support to creatine. Study after study backs creatine. BCAA’s are backed by … Continue Reading Performance enhancing supplements – a primer on BCAA’s (with experience)
Kale, Mushrooms, Cabbage, Onions, Brussels Sprouts and Turnips. Great food examples that tend to share one common denominator: They often divide opinion. Hate em’ or love em’? Are any of … Continue Reading “I don’t eat that though!”………….But have you actually tried to?!
Nice to see I’m not the only one religiously guzzling down this wonder drink!