If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
It’s been far too long since I’ve ran an experiment in which I can document my ongoing results with you guys. It’s actually one of my favourite ways to … Continue Reading Ido Portal’s 30 Day Hang Challenge?
So many of us complain we just don’t have the time, or don’t spend enough time, working on our mobility and hence we’re not flexible. Whatever your restrictions, whether they’re … Continue Reading A Simple & Fast Way To Work On Your Mobility