Getting on for 10 years ago now, I was aware of the power of the front squat. I even wrote about it when this website was an infant (Overlooked Movements: … Continue Reading Losing The Ability To Front Squat & The COMEBACK!
More than 80% of a physiotherapists regular clientele consist of either knee pain or shoulder pain. And narrowly in third place is hip/low back issues. The sad implications of this … Continue Reading Is Knee Pain Really A Life Sentence?