One of the first things to do when you feel progress is stalling is to increase frequency. Train the f*ck out of the movement, said one bro. You need a … Continue Reading Why You Don’t Progress On Some Lifts No Matter What You Try….
First of all I must apologise for the delay with this review and I must also preface this with the admission that I did in fact complete phase 2 on … Continue Reading Phase 2 Of Calisthenic Movement’s New Mobility Program Is DONE! (REVIEW)
Flexibility is so incredibly individual and varies so wildly; some claim to have never been flexible, others claim they’ve always been flexible. Some claim to have become flexible from once … Continue Reading How Long Does It Really Take To Drastically Change Your Flexibility?
Injuries are a strange beast within the realm of fitness. Some tell you it’s a mere matter of time until they strike; it’s not if, but when. If you push … Continue Reading Tips on dealing with injuries or suspected injuries
Let’s see if we can fix the epidemic of ‘gorilla posture’ in my usual explicitly detailed style. Don’t let the title fool you – you don’t need to be ‘gorilla … Continue Reading Fixing ‘gorilla posture’ – the DEFINITIVE guide
Can you relate at all with Olympic weight lifting? Do you know anything about it? Do you perceive it as “boring”? I’m not here to change your interests and enjoyments … Continue Reading What Olympic weightlifting can do……….for YOU