If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
One of my finest moments last year was getting completely flat in a front split the day before my 28th birthday. At the time it served as a catalyst for … Continue Reading Front Splits Touch Down On BOTH SIDES! (Mobility Update MAY 2020)
February 19th 2020 marked the end of 12 weeks of using Micha Shulz’s ‘King Of Weighted’ hypertrophy skills calisthenics themed program. It was a long slog (but a good slog) … Continue Reading Will A Month’s Worth Of Lower Body Training Ruin Your Flexibility?
Does a marked improvement in your mobility really hinder you as an athlete? An anecdotal look into an interesting question. Research is pretty clear: static stretching prior to physical exertion … Continue Reading Does Improved Mobility Really Make You Slower/Weaker?
It’s been 4 months since I last updated you guys with where my mobility is, courtesy of Calisthenic Movement’s mobility program – the advanced segment. Fear not, I have been … Continue Reading Calisthenic Movement’s Advanced Mobility Program (AUTUMN UPDATE 2019)
August 23rd 2019 was the day before my 28th birthday and while I’m not anti celebration, material gifts don’t do much for me. I was always stumped when asked ‘what … Continue Reading How I Achieved A Flat Front Split As An Adult Male
Over the last 3-6 months I’ve probably improved my mobility more than in any other time I’ve been alive. This has led to an influx of Instagram messages asking how … Continue Reading 5 Keys To LONG TERM Flexibility Gains
Having ran all 3 phases of CaliMove’s Mobility program I moved on to other goals and endeavors. Although I have since found out this was a premature move as I’d … Continue Reading Calisthenic Movement’s ADVANCED Mobility Program Review!
One of the classic sights in the calisthenics world is people running before they can walk. Just have a look at reddit forums and gymnastics bodies forums and you’ll see … Continue Reading When Have You Truly Mastered A Move In Calisthenics?
This experiment was a completely spontaneous and unplanned one. It wasn’t part of a ’30 day challenge’ or some empty new year’s vow. It was born from a simple thought: … Continue Reading The Handstand Experiment: What A Month’s Worth Of Work Did For Me
On Saturday November 24th I will be co-hosting a Calisthenics & Bodyweight Strength Training Workshop. I will be coaching alongside Ollie Brown of Redevelop Movement. The workshop will be at … Continue Reading Join Me At My Calisthenics Workshop In Norwich! (UK)
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
Flexibility is so incredibly individual and varies so wildly; some claim to have never been flexible, others claim they’ve always been flexible. Some claim to have become flexible from once … Continue Reading How Long Does It Really Take To Drastically Change Your Flexibility?
Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 … Continue Reading Ido Portal’s 30 Day Hanging Challenge – Results
So many of us complain we just don’t have the time, or don’t spend enough time, working on our mobility and hence we’re not flexible. Whatever your restrictions, whether they’re … Continue Reading A Simple & Fast Way To Work On Your Mobility
Once you tick off pull ups, dips, push ups and other basic staple calisthenic moves, it becomes time to think about what’s next. It’s a popular debate: what moves shall … Continue Reading How Flexibility Makes Calisthenics Easier