If there’s ever a culprit for the biggest limiting factor when it comes to the deadlift, it’s your grip – or grip strength. Granted, this only really plays a significant … Continue Reading What about ‘hook grip’ Deadlifts?
Gym going is an investment of time. You’re committed and pretty dedicated. I’m not referring to the casual, “I’ll go if I fancy it” once a month attendee. No, I … Continue Reading Things you really shouldn’t do in the gym if results are your thing…..
If you’re not following a program, be it designed by yourself, a trainer or one you picked up online, fix that before you read further. I like facts on this … Continue Reading Workout program expiration dates? When to switch?