You read that right, 100 pull ups for 100 days STRAIGHT. No rest. No days off. Just flat out pull ups despite how you feel! We’ve all seen YouTubers doing … Continue Reading The Man Who Did 100 Pull Ups A Day For 100 Days! (Interview With Michael Casey)
Another 4 weeks + have passed in seemingly no time at all and true to my word, I’m staying consistent with bringing you up to date with my journey, step … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 3 COMPLETE (Weeks 9-12 Recap)
Are you a bad person if you don’t do the turn out on ring pressing exercises, fixing a front lever plateau & the benefits of push ups on parallettes compared … Continue Reading Fitness Questions From Instagram (March 2021)
2020 was a far worse year than 2019 for us all really but for some the discrepancy wasn’t huge. For me though, it was worse in many departments. It was … Continue Reading NEVER Let THIS Happen To You As A Calisthenics Athlete!
Another 4 weeks have rolled by which means it’s time for an update on my adventure with Calisthenic Movement’s Level 5 Mastery Program! As I mentioned in my recap of … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 2 COMPLETE (Weeks 5-8 Recap)
Everyone’s watched the Rocky films and seen how bad-ass the one arm push ups look. Maybe you even wanted to try it while watching? Maybe you even did a one … Continue Reading THE ONE ARM PUSH UP: Yay Or Nay?
The differences between doing pull ups with the scapula/shoulders engaged at the bottom vs engaging/disengaging between each rep, what movement pattern the parallel bar dip is and how to know … Continue Reading Fitness Questions From Instagram (January 2021)
It’s 4 years since I first used Calisthenic Movement’s Level 4 intermediate program……..it all seems a blur but when I think back to 4 years ago, there’s many fond memories … Continue Reading Calisthenic Movement’s Level 5 Mastery Program – Phase 1 COMPLETE (Weeks 1-4 Recap)
It was Januray 2019 when I achieved an 80 kg weighted dip courtesy of 4 kettlebells. What was most funny about that was I only tried my max for ‘shits … Continue Reading How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz’s ‘KOW’ Strength Program)
The next step after 45-60 second wall facing handstand holds, the carryover between one arm pull up and muscle up training & advice for corporate gym personal trainers looking to … Continue Reading Fitness Questions From Instagram (November 2020)
(Thoughts on training splits, ideas for minimal equipment but maximal conditioning & thoughts on flexibility for yogis vs martial artists………) What’s your thoughts on training splits for calisthenics? I know … Continue Reading Fitness Questions From Instagram (October 2020)
Handstands are multi-faceted – they’re used by so many sub sections of the fitness world, including Crossfit, Yoga, calisthenics, gymnastics, dance and even those just wanting to do hand balance … Continue Reading A STUPIDLY SIMPLE Tip For Faster Handstand Progress
We’ve seen guys getting their first ring muscle up in seriously impressive time frames! But how about the bar muscle up? Is there any way of quantifying how or near, … Continue Reading Getting Your First STRICT Bar Muscle Up – How Long Will It Take?
Calisthenic Movement’s Level 4 Intermediate Program was the very first PAID calisthenics routine I ever used. We’re now closing in on 4 years since then and during that time, CaliMove … Continue Reading A Look At Calisthenic Movement’s BRAND NEW Nutrition Upgrade Package!
I’ve been asked about how I program for myself and for clients both in person and through Instagram recently, and although I’ve touched on this question in next month’s ‘Questions … Continue Reading Training Splits For Calisthenics Athletes – What’s BEST?
The significance of tempo training, direct arm work: yes or no? And What’s so magical about high set, low rep systems for improving proficiency in movements………. How important is rep … Continue Reading Fitness Questions From Instagram (September 2020)