I am hopeless with a capital H at buying people Christmas presents. It all stems from the big picture view I have, and always have had. I’ve always been blessed … Continue Reading Fitness themed Christmas gifts and musings……
“Enjoy your body. Use it every way you can. Don’t be afraid of it, or what other people think of it. It’s the greatest instrument you’ll ever own!” Have a … Continue Reading Quote of the day!
Stop, pause and reflect. When did you last take a small segment of time to simply take stock of everything? Everything being your journey. We spend so much time focusing … Continue Reading Stop & see how far you’ve come.
Sleep, oxygen, water and food: 4 essential resources to human existence In my previous post, I outlined in specific detail why sleep is too important to skimp out on. Even … Continue Reading 5 Amazing supplements to get your sleep where it needs to be!
Digestion: How well does your body use and assimilate the foods you eat? The best diet in the world will not produce adequate results if your digestive system is dysfunctional! By ‘dysfunctional’ – … Continue Reading The fast track to better digestion!
We all know (or should) that the process of “working out” or “training” is only effective when carried out in the respect of a crucial equation……… The balance of catabolism … Continue Reading A super effective post workout recovery boosting routine!
With summer well and truly here, the enviable possession that is the coveted “6 pack” is all too envied and desired! With the amazing weather we’ve been having so far, … Continue Reading The best route to 6 pack abs (individual training advice)
We all SHOULD eat healthy the majority of the time, that’s a no brainer. For some this comes naturally and with ease but for others, it’s a little more…….well……challenging. Fortunately, … Continue Reading Broadening healthy eating horizons with stir fry POWER!