A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Have a splendid Christmas! Enjoy every moment. We all know just how rapid the day itself expires. So be in the moment, spread happiness, joy, compliment the people in your … Continue Reading To all my amazing followers and readers:
I am hopeless with a capital H at buying people Christmas presents. It all stems from the big picture view I have, and always have had. I’ve always been blessed … Continue Reading Fitness themed Christmas gifts and musings……
Christmas is typically a festival of feasting………at least to the average man/woman. But if you’re now under the spell of the “health and fitness bug” – in other words: you’ve … Continue Reading The Christmas diet conundrum
I step under the bar, I have a 5/6 rep max loaded up. I’m doing 5×5 on high bar squats. The setup is tight and correct as always. Unrack the … Continue Reading Handling bad workouts and sub-par performances