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How I Achieved The MIDDLE SPLITS As An Adult Male!

August 23rd 2019 was the day I experienced the surreal sensation of sitting in the front splits with my back thigh and front hamstring sitting flush with the ground, for … Continue Reading How I Achieved The MIDDLE SPLITS As An Adult Male!

Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!

It’s been just over a week since the Calisthenics & Bodyweight Strength Training Workshop me and Ollie Brown of Redevelop Movement ran at Gain Fitness (Norwich) – incidentally, Gain Fitness … Continue Reading Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!