Types of chest to bar pull ups, developing wrist & shoulder flexibility for awesome handstands & maintaining strength during a lay off………. I’ve been working HARD on my pull ups … Continue Reading Fitness Questions From Instagram (July 2021)
When it comes to finding the right exercises we’re told to always question why we’re doing something before doing it. And the most basic advice is: if you can’t answer … Continue Reading The 4 Most OVER-RATED Mainstream Movements
Thoughts on COVID being a super serious virus we all need to protect ourselves from, improving hip internal rotation & how often to change workout routines…….. What are your thoughts … Continue Reading Fitness Questions From Instagram (May 2021)
One of the supposed drawbacks of bodyweight training is the vast jumps between certain progressions. Going from an open tuck lever to a straddle can be a monumental strength gain. … Continue Reading A Better Way To Progress Your Bodyweight Movements/Skills
Do you really have to go pedal to the metal and take as little rest as possible in order to see gains? Let’s talk about the elephant in the room … Continue Reading What about MORE rest?
This is a piggyback from a post I made a few months back, which was intended to educate, or at least cause people to re-evaluate how they spend their beloved … Continue Reading MORE things to never do in the gym if results are your thing