2016: A year in review
The following piece will be an honest, frank and upfront reflection of my year in 2016 across pretty much all departments of my life. I know many people are doing … Continue Reading 2016: A year in review
ANOTHER move for healthier shoulders
The shoulder joint is notorious for being one of the most complex in the body. Basic study/knowledge of anatomy will tell you just how much movement is available at the … Continue Reading ANOTHER move for healthier shoulders