As great a networker as social media is, there’s so many things I dislike about it. Transformations are great and everyone loves a one. What gets lost in translation is … Continue Reading What It Takes To Make REAL Personal Training Transformations
In one corner we have the traditional split training concept; chest on Monday, back on Tuesday, legs on Wednesday, shoulders on Thursday and arms on Friday! In the other corner … Continue Reading Full body training vs split routines: Who wins?!