A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
A muscle up is a massive milestone for anyone. Younger, older, bigger, smaller, bar or rings. It doesn’t matter. You’ll always remember your first. But there’s another factor that just … Continue Reading Getting Strict Ring Muscle Ups As A FEMALE?
How I reclaimed (and bettered) the slow bar & ring muscle up after wrecking my left shoulder & bicep. This post is a sequel to my recent post: Relearning The … Continue Reading SLOW Bar & Ring Muscle Ups, Post Injury?
This is a project that’s been a long time in the making. I’ve been asked countless times what the secret is to muscle ups, or how to pull chest to … Continue Reading The Perfect Blueprint To Pull HIGHER (Muscle Up Pulling Tutorial)
How to boost strict bar muscle up reps, the best resources to learn ‘movement’ & ideas for faster progress with the reverse Nordic curl/active hero pose… I’m trying to boost … Continue Reading Fitness Questions From Instagram (December 2021)
Some 8 years or so ago now when I first started doing pull ups, the task was simple: get my chin above the bar. Not that I even used a … Continue Reading How I BUTCHERED My Pull Ups For YEARS
There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?