(2 min read – 600 words) #shorts Unilateral training is a great way to level out any glaring imbalances between two limbs, and is also just a phenomenal progression option … Continue Reading The PROBLEM With Unilateral Training
Luckily when I started getting into the sick world that is muscle building, aesthetics, looking better and ‘bulking up’, I had already ‘red-pilled’ myself with tons of knowledge on genetic … Continue Reading Why You’re So Strong But ‘Look Like SH*T’
YouTube fitness is absolutely massive. As I type, ‘Six Pack Shortcuts’ has 3.9 million subscribers at present. They are by far the biggest fitness YouTube channel around. Although they’ve actually lost a … Continue Reading Must see fitness YouTube channels
Fitness is a sea of concepts. I’d go as far saying there’s too many. Just as someone is familiarising themselves with one style, the novelty wanes and they read a … Continue Reading A training concept that’s actually worth something!
“Shut up and squat!” If there’s one movement pattern that never gets any hate – and I mean any at all………it’s the squat. While you’ll hear differing opinions on most … Continue Reading Overlooked movements: Front squat