When it comes to finding the right exercises we’re told to always question why we’re doing something before doing it. And the most basic advice is: if you can’t answer … Continue Reading The 4 Most OVER-RATED Mainstream Movements
Everyone’s watched the Rocky films and seen how bad-ass the one arm push ups look. Maybe you even wanted to try it while watching? Maybe you even did a one … Continue Reading THE ONE ARM PUSH UP: Yay Or Nay?
I spent the final 2 months of 2019 with a fractured wrist that left me unable to do even bear weight on it in a quadped position. It was a … Continue Reading Wrist Care For Athletes (Calisthenics, Gymnasts, Weightlifters etc…) – The COMPLETE GUIDE!