A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Progressing shrimp squats, frequency of stretching & healing torn hands from training! Do you think it’s possible to do shrimp squats completely upright? And what would you say is the … Continue Reading Fitness Questions From Instagram! (June 2021)
Are you a bad person if you don’t do the turn out on ring pressing exercises, fixing a front lever plateau & the benefits of push ups on parallettes compared … Continue Reading Fitness Questions From Instagram (March 2021)
Middle & front split plateaus, knee pain when squatting & shoulders that won’t open in a handstand…….. Any advice or guidance on the middle and front split? My legs are … Continue Reading Fitness Questions From Instagram (February 2021)
The differences between doing pull ups with the scapula/shoulders engaged at the bottom vs engaging/disengaging between each rep, what movement pattern the parallel bar dip is and how to know … Continue Reading Fitness Questions From Instagram (January 2021)
Who saw this one coming? We feared it but I don’t think our pessimism extended far enough to see ANOTHER UK lockdown coming. I always said we were lucky the … Continue Reading Tips For Training Calisthenics/Outdoors In Low(er) Temperatures (UK Lockdown Advice)
The significance of tempo training, direct arm work: yes or no? And What’s so magical about high set, low rep systems for improving proficiency in movements………. How important is rep … Continue Reading Fitness Questions From Instagram (September 2020)
No matter how strong you are, I can confidently assume you don’t think your current level in the front lever is strong enough. This post isn’t going to go into … Continue Reading ANOTHER Tip For A Stronger Front Lever
I first wrote about the pull up when I was a new born among the blogosphere. I won’t share that post with you here, instead I’ll let you go to the trouble … Continue Reading The best pull up tip EVER
‘Use it or lose it’ is an age old phrase – usually associated with sex. If you’re not using it, you’ll lose it. That’s it. Done. No more sex for … Continue Reading Use it or lose it?
The long awaited next installment of the overlooked movement series is here! A series where I remind you of classic movements that just aren’t being exploited like they once were. … Continue Reading Overlooked movements: Dips