My first experience counting calories was in 2013 when I had burnt off what muscle I had, and lost almost all the fat from my body. I stood just under … Continue Reading Is Calorie Counting Worth ANYTHING In 2021?
(Thoughts on training splits, ideas for minimal equipment but maximal conditioning & thoughts on flexibility for yogis vs martial artists………) What’s your thoughts on training splits for calisthenics? I know … Continue Reading Fitness Questions From Instagram (October 2020)
As great a networker as social media is, there’s so many things I dislike about it. Transformations are great and everyone loves a one. What gets lost in translation is … Continue Reading What It Takes To Make REAL Personal Training Transformations
“I’m going away in August and the sunny days will be never ending. The pool parties will run round the clock, and my physique will be there for the ladies … Continue Reading Help! I have a holiday in 2 months and I’m skinny fat! What do I do?!
Nobody likes to see abuse. But if there’s one thing I really cannot tolerate……it’s cheat meal ‘abuse’ “I deserve a treat every now and then!” – Do you really though? I’ve heard … Continue Reading The cheat meal: Friend or foe?
FACT: Carb consumption = Insulin release = Elevated blood Glucose/sugar levels Is this always a bad thing?! No, not at all! Insulin is classified as an “anabolic” hormone. Which in simple … Continue Reading How many Carbs should we eat? (Part two)