It’s been almost a year now since my Ice Bath Experiment – where I did 30 days straight of ice baths in February of 2021. But these were INDOOR ice … Continue Reading Ice Baths Vs Open Water Swimming (IN WINTER)
I, like you, have always thought the back squat to be one of those slutty attention whore lifts that needs you to train it constantly to stay with you. Pretty … Continue Reading Can You Keep Your Back Squat Without Squatting For 6 Months? (My ‘Lockdown Experiment’)
February 19th 2020 marked the end of 12 weeks of using Micha Shulz’s ‘King Of Weighted’ hypertrophy skills calisthenics themed program. It was a long slog (but a good slog) … Continue Reading Will A Month’s Worth Of Lower Body Training Ruin Your Flexibility?
Fat Gripz are a training implement designed to do one thing: strengthen your grip. Very recently I had the honour of trying these bad boys out for the very first … Continue Reading Getting my hands on some ‘Fat Gripz’