“How much can you bench bro?” This question flies around all over the place and in most gyms you’ll be sure to hear it. Even if you mention you’re into … Continue Reading Knowing your 1RM’s (one rep maxes) is worth much more than bragging rights!
We all know “head knowledge” really only counts for so much and in comparison to personal experience, the “head knowledge” is worth very little. In this final segment of my … Continue Reading How many Carbs should we eat? (The conclusion!)
All hail the mighty PULL UP! We all have that one exercise that we just LOVE doing, no matter how tough, no matter how bad we feel, we just look … Continue Reading What is your KING exercise?