There’s TONS to learning your first (STRICT) muscle up. The technical elements alone are overwhelming. The strength required is nothing short of impressive. And finding a bar with the necessary … Continue Reading What’s The Best Type Of Bar To Learn Muscle Ups On?
Straight Talking Fitness & Redevelop Movement are excited to announce another of our Calisthenics & Bodyweight Strength Training Workshops! Following our warm reception in Norwich we’re now taking our methodology … Continue Reading Calisthenics & Bodyweight Strength Training Workshop Coming To Bristol! (April 13th)
January the 19th saw the second edition of me and Ollie Brown of Redevelop Movement‘s Calisthenics & Bodyweight Strength Training Workshop. Once again we were hosted by the largest CrossFit … Continue Reading Reflections From Our SECOND Calisthenics Workshop!
Here comes another ‘all-in-one’ movement straight from the world of calisthenics! Want any of the following? – Grip strength – Core strength – Coordination – Enhanced shoulder mobility and stability … Continue Reading Try THIS overlooked calisthenics move!
The 2014 world weightlifting championships concluded last Sunday from Almaty, Kazakhstan. In the early days of this site, I wrote some fairly extensive posts about the Olympic lifts, their benefits … Continue Reading Some more thoughts on Olympic weightlifting