Whether you like calisthenics, whether you respect them, whether you rate them, whether you snub them, you cannot deny their significance in the fitness world. Many classic bodyweight movements are … Continue Reading Improving bodyweight movements in minimal time?
Strength comes in many aspects. There’s mental, physical, emotional and strength of will – to name but a few. The most over appreciated form is physical strength without a doubt. … Continue Reading Strength was, is, and always will be relative