Let’s separate the men from the boys and the women from the girls. This is a post with multi purposes. First, to present you with 5 calisthenic (no external resistance) … Continue Reading 5 SERIOUSLY challenging calisthenic movements – can you do any of these?
Bodyweight training is cool. It’s hip, it’s fun. On top of that it looks the part. So many advanced bodyweight movements make great potential party tricks. Doing a front lever is just … Continue Reading Bodyweight training only?