Sleep, oxygen, water and food: 4 essential resources to human existence In my previous post, I outlined in specific detail why sleep is too important to skimp out on. Even … Continue Reading 5 Amazing supplements to get your sleep where it needs to be!
Sleep just like oxygen is essential to our existence as human beings. However “modern life” is extracting more and more of our precious sleeping hours with all the unsustainable schedules … Continue Reading 5 Natural and supplement free ways to enhance sleep!
Few people know the standing overhead press was actually included in Olympic lifting right up until as recently as 1972! It’s as primal and basic as it gets, pick a … Continue Reading Overlooked movements: Standing overhead press
We all know (or should) that the process of “working out” or “training” is only effective when carried out in the respect of a crucial equation……… The balance of catabolism … Continue Reading A super effective post workout recovery boosting routine!
It’s a fact that many weight trainee’s have never actually performed a ‘true’ one repetition maximum lift. Maybe they just don’t see the value? Or have been mis-informed that there … Continue Reading Testing your 1RM’s (One rep maxes) safely and accurately!
With summer well and truly here, the enviable possession that is the coveted “6 pack” is all too envied and desired! With the amazing weather we’ve been having so far, … Continue Reading The best route to 6 pack abs (individual training advice)
Yoga yoga yoga! The oh so ancient glory that is Yoga. Thousands of years old, humans have been performing and participating in Yoga themed movements since long before … Continue Reading Come on fellas…….do Yoga!
We all have goals in life, these goals can often be divided into categories: Financial, educational, spiritual and more often than not; physical Physical themed goals stem from the principle of improved health. … Continue Reading The most paramount factor to achieving your goals!
Lets set the scene, we join up for a training session. It’s the very first session working together and I ask you to perform a front squat……….with only the … Continue Reading The MAGIC of the front squat
Can you relate at all with Olympic weight lifting? Do you know anything about it? Do you perceive it as “boring”? I’m not here to change your interests and enjoyments … Continue Reading What Olympic weightlifting can do……….for YOU
We all know “head knowledge” really only counts for so much and in comparison to personal experience, the “head knowledge” is worth very little. In this final segment of my … Continue Reading How many Carbs should we eat? (The conclusion!)
FACT: Carb consumption = Insulin release = Elevated blood Glucose/sugar levels Is this always a bad thing?! No, not at all! Insulin is classified as an “anabolic” hormone. Which in simple … Continue Reading How many Carbs should we eat? (Part two)
Carbs! Or as they are formally known: Carbohydrates. Friend? Foe? Essential? How many? Vital energy? It’s a debate that has raged on for many years and is hotly discussed amongst … Continue Reading How many Carbs should we eat? (Part one)
If you have been attempting to improve your physique and overall health this year, then I’m sure you’ll have some awareness of how important the dietary component is to the … Continue Reading My top 10 countdown of Fruits and Veggies to start eating and why!
All hail the mighty PULL UP! We all have that one exercise that we just LOVE doing, no matter how tough, no matter how bad we feel, we just look … Continue Reading What is your KING exercise?
So how many of you were just overjoyed at the arrival of Saturday when you woke up this morning? Or afternoon in some cases! 😉 I was full of the … Continue Reading Hooray for Saturday!!…………RIGHT??