A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.

Front Lever PORTUGAL

New articles weekly! sign up via email to be notified as soon as they go live!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address

Join 1,732 other subscribers

Search

Sort by

A guy's thoughts on the 'Thigh Gap'
How good are Calisthenic Movement's programs? (A REVIEW)
So, is the 'warm up' really that hot a topic?
Tips For Those Who SUCK At Overhead Pressing
Do you have to eat 800-1200 calories a day in order to lose weight?
Training Splits For Calisthenics Athletes - What's BEST?
Ronnie Coleman unable to walk after ANOTHER back surgery
Charles Poliquin Was 100% Right About This...
Tips For Faster Gains With Front Levers, Back Levers, Planches & Human Flags
How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz's 'KOW' Strength Program)