Some movements evoke more excitement in you than others. You love a set of bicep curls. You like tricep pressdowns. Dare I say the bench press? What about leg pressing … Continue Reading Are The Squat, Bench Press & Deadlift REALLY Irreplaceable?
One of the classic sights in the calisthenics world is people running before they can walk. Just have a look at reddit forums and gymnastics bodies forums and you’ll see … Continue Reading When Have You Truly Mastered A Move In Calisthenics?
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
With summer in full swing in the western hemisphere, outdoor training is as appealing as it will ever be. Sunshine, long days and fresh air sculpt the ever-growing appeal of … Continue Reading Alternatives To Weighted Pull ups
If there’s a question I’ve been asked more times than I can count it’s ‘what’s the best exercise for chest?’ The poor souls have seen all the YouTube videos of … Continue Reading Alternatives To Weighted Dips
Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 … Continue Reading Ido Portal’s 30 Day Hanging Challenge – Results
It’s 4 hours and 50 minutes until 2018 commences as I sit and type this post. As you should know, I’m not a fan of new year goal setting; I … Continue Reading 8 Things 2017 Taught Me About Training
2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a new year with inspiration and drive. One … Continue Reading An Interview With Sven Kohl Of Calisthenic Movement
It dawned on me the other day that the end of this year will mark the 5th anniversary of the very first day I started exercising. And it was one … Continue Reading 6 Pearls Of Wisdom From 3 Years Of PROPER Training
The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up and ready to share with … Continue Reading Testing my maxes: DIPS & PISTOL SQUATS!
I don’t normally do this. I don’t normally upload clips of my own training, but I think it’s high time I changed that. By sharing my own progress with you … Continue Reading Testing my maxes: Skinning the cat & grinding out handstand push ups!
Grease The Groove is the immensely popular training approach popularised by the Russian Kettle bell guru and army fitness instructor, Pavel Tsatsouline. Those in calisthenics circles will probably know, but … Continue Reading Results of my ‘Grease the Groove’ experiment with the Back Lever
Helping you get more out of one of the most popular exercises on the planet Show a newbie to the gym for the first time and they’ll likely struggle to … Continue Reading How to get more out of The Kettlebell Swing
We all know (or should) that the process of “working out” or “training” is only effective when carried out in the respect of a crucial equation……… The balance of catabolism … Continue Reading A super effective post workout recovery boosting routine!
With summer well and truly here, the enviable possession that is the coveted “6 pack” is all too envied and desired! With the amazing weather we’ve been having so far, … Continue Reading The best route to 6 pack abs (individual training advice)