A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Are you a bad person if you don’t do the turn out on ring pressing exercises, fixing a front lever plateau & the benefits of push ups on parallettes compared … Continue Reading Fitness Questions From Instagram (March 2021)
The Best way to progress in handstands, how to get out of a front lever plateau and what ‘end range strength’ means & how it pertains to mobility training……… Handstands … Continue Reading Questions From Instagram (May 2020)
At the time of writing this, for the first time in our lives, time isn’t a scarce commodity. Millions of people are working from home and sadly, millions more aren’t … Continue Reading Why You Should Be Training Twice A Day During Lockdown
How a skinny guy can get started with pull ups/calisthenics, my take on deadlifting AND squatting heavy in the same program, the value of tuck planche push ups/front lever rows … Continue Reading Questions From Instagram This Month!(April 2020)
The value of the straight arm ring fly, how to train for the MIGHTY one arm chin up & how females can get their first dip (AND MORE DIPS)…… Another … Continue Reading Questions From Instagram This Month!(March 2020)
Calisthenic Movement have been killing it with the content lately, having brought out more and more programs since 2016 or so. Initially they had their Level 1-5 Basic Bundles (more … Continue Reading A Look At Calisthenic Movement’s Brand New Home Workout Program!
Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..
No matter how strong you are, I can confidently assume you don’t think your current level in the front lever is strong enough. This post isn’t going to go into … Continue Reading ANOTHER Tip For A Stronger Front Lever
In this article I will present you with all the knowledge I have on pull up development from any stage, whether you’re unable to do one or can do 20. … Continue Reading EVERYTHING You Ever Need To Know About Pull Ups – Getting Your First, Improving Reps & How To Make Them Superhuman!
Some movements evoke more excitement in you than others. You love a set of bicep curls. You like tricep pressdowns. Dare I say the bench press? What about leg pressing … Continue Reading Are The Squat, Bench Press & Deadlift REALLY Irreplaceable?
One of the classic sights in the calisthenics world is people running before they can walk. Just have a look at reddit forums and gymnastics bodies forums and you’ll see … Continue Reading When Have You Truly Mastered A Move In Calisthenics?
For the last 8 weeks I’ve been using Calisthenic Movement’s hot new mobility program. With the amount of previous success I’ve had with their programs it seemed nothing other than … Continue Reading Calisthenic Movement’s BRAND NEW Mobility Program Has Landed (Phase 1 Review!)
With summer in full swing in the western hemisphere, outdoor training is as appealing as it will ever be. Sunshine, long days and fresh air sculpt the ever-growing appeal of … Continue Reading Alternatives To Weighted Pull ups
If there’s a question I’ve been asked more times than I can count it’s ‘what’s the best exercise for chest?’ The poor souls have seen all the YouTube videos of … Continue Reading Alternatives To Weighted Dips
Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 … Continue Reading Ido Portal’s 30 Day Hanging Challenge – Results
It’s 4 hours and 50 minutes until 2018 commences as I sit and type this post. As you should know, I’m not a fan of new year goal setting; I … Continue Reading 8 Things 2017 Taught Me About Training