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Posted June 8, 2020 Calisthenics

Fitness Questions From Instagram (June 2020)

The methodology behind programming for calisthenics skills, getting started delivering your own calisthenics/gymnastics strength based classes & how to close the last little gap in your front splits……… What’s the … Continue Reading Fitness Questions From Instagram (June 2020)

Posted March 10, 2020 Calisthenics

Some Questions From Instagram This Month……..

Should the lower back be stretched, the right rep ranges for isolation work & how to train the back lever properly………. A favourite line of mine is: ‘Social media is … Continue Reading Some Questions From Instagram This Month……..