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Fixing a winged scapula/trapped thoracic nerve, my eating & training routine for strength gains and aesthetics & how to balance lower body/upper body training for progress with both…. One side … Continue Reading Fitness Questions From Instagram (September 2021)
Progressing shrimp squats, frequency of stretching & healing torn hands from training! Do you think it’s possible to do shrimp squats completely upright? And what would you say is the … Continue Reading Fitness Questions From Instagram! (June 2021)
(Best stretches for hip flexors, a safe blueprint for returning to pistol squatting after knee issues & how to program for online/offline clients if you’re a trainer/coach………..) My hip flexors … Continue Reading Fitness Questions From Instagram (December 2020)