January the 19th saw the second edition of me and Ollie Brown of Redevelop Movement‘s Calisthenics & Bodyweight Strength Training Workshop. Once again we were hosted by the largest CrossFit … Continue Reading Reflections From Our SECOND Calisthenics Workshop!
This experiment was a completely spontaneous and unplanned one. It wasn’t part of a ’30 day challenge’ or some empty new year’s vow. It was born from a simple thought: … Continue Reading The Handstand Experiment: What A Month’s Worth Of Work Did For Me
Join Us For Our SECOND Calisthenics & Bodyweight Strength Training Workshop In Norwich (THIS SATURDAY)
If you’ve been looking to get into Calisthenics & Bodyweight Training but have never quite known how, this post is for YOU! There’s a distinct lack of ‘grass roots level’ … Continue Reading Join Us For Our SECOND Calisthenics & Bodyweight Strength Training Workshop In Norwich (THIS SATURDAY)
It’s been just over a week since the Calisthenics & Bodyweight Strength Training Workshop me and Ollie Brown of Redevelop Movement ran at Gain Fitness (Norwich) – incidentally, Gain Fitness … Continue Reading Reflections From Our Calisthenics & Bodyweight Strength Training Workshop In Norwich!
I first met Ollie Brown of Redevelop Movement nearly 18 months ago now, at Emmet Louis’ Modern Methods Of Mobility Seminar (Read the review HERE). As it turned out, we … Continue Reading An Interview With Redevelop Movement!
The Summer of 2018 has to be one of my all time favourites for many reasons. As one of calisthenic’s biggest fans, show me sun and heat and I’ll show … Continue Reading How Long Does It Take To Get To A ‘Good’ Level In Calisthenics?
With summer in full swing in the western hemisphere, outdoor training is as appealing as it will ever be. Sunshine, long days and fresh air sculpt the ever-growing appeal of … Continue Reading Alternatives To Weighted Pull ups
With the weather being as nice as ever in the UK this summer, why confine yourself to a gym? Why not get out in the sun and fresh air while … Continue Reading Start Calisthenics This Summer & Master Your Bodyweight (Beginner’s Program)
Flexibility is so incredibly individual and varies so wildly; some claim to have never been flexible, others claim they’ve always been flexible. Some claim to have become flexible from once … Continue Reading How Long Does It Really Take To Drastically Change Your Flexibility?
In a world where time is scarce, efficiency becomes essential. If you have a goal or want to do something, finding the most effective method of doing so, without losing … Continue Reading ONE Exercise To Build Your Front AND Back Lever
We keep hearing how great gymnastics rings are as a workout tool and how we should all be using them for a host of reasons……… One of the obstacles we … Continue Reading A Beginner’s Guide To Building Straight Arm Strength On The Gymnastics Rings
If there’s ever a move that looks simpler than it is, it’s the front lever. Holding one requires no flexibility and no balance but a BUCKET LOAD of strength. It’s … Continue Reading What YOU NEED To Know About The Front Lever!
We all love lifting weights and doing cool shit but we don’t really care about the linchpin in this game – the hands. If your hands are damaged or not … Continue Reading Handling Calluses & Torn Skin When Training
Once you tick off pull ups, dips, push ups and other basic staple calisthenic moves, it becomes time to think about what’s next. It’s a popular debate: what moves shall … Continue Reading How Flexibility Makes Calisthenics Easier
The calisthenics world has so many eye-catching moves that when most people see them, even if it’s only in a random YouTube video, and want to try and train for them. … Continue Reading Tips For Faster Gains With Front Levers, Back Levers, Planches & Human Flags
On the 14th of April this year, a book arrived on my door step. This was the biggest book I’d ever purchased. With 583 pages and many iconic gymnastics positions … Continue Reading Overcoming Gravity 2 – A Book Review