Ask anyone for their ultimate list of global destinations and see if you can find someone who doesn’t place Las Vegas somewhere on the list! With its scorching summer heat of 100 … Continue Reading Staying in shape on the trip of a lifetime (Vegas, baby!)
I have a fair portion of experience with intermittent fasting. I’ve written about intermittent fasting before. Most of you know there are a plethora of ways to structure an IF … Continue Reading 20 hours fasted – torture or liberating?
There’s something about Sunday night that makes cheat meal discussions seem fitting. Is one better than the other? Social cheat meals and solo cheat meals are about to face off! … Continue Reading Solo ‘cheating’ versus social ‘cheating’
Mondays in particular are when most gyms are running at near max capacity. If it’s not international ‘chest day’, it’s the day to rescue a weekend of ‘fun’ with a … Continue Reading The green eyed diet monster catches everyone in the end
Everybody likes identity. We like to identify ourselves with a particular way of doing things; eating, training, working, learning……heck, we even get people categorizing what kind of video gamer they … Continue Reading When intermittent fasting is more than a cool fad……..
Today is ‘Pancake day’ in the U.K. which is a tradition that has raged for years. In fact, I’m sure it’s some people’s favourite day! Obviously as a fitness blog writer, … Continue Reading Making sure pancake day doesn’t turn you into dough
Calorie counting is another seriously debated topic within the world of health and nutrition………In fact, just the mere mention of nutrition or diet can open up countless “cans of worms” … Continue Reading Is calorie counting a good method for diet control?
SUPERFOODS: Seemingly magical food sources that contain weight loss, anti-oxidant, cancer fighting, anti-ageing, health boosting properties! When we think ‘superfoods’ – we usually think…….blueberries, coconuts, goji berries, cocoa, leafy greens, walnuts … Continue Reading Secret Superfoods: Purple majesty potatoes
That’s right……….Coconut oil fried eggs. Aren’t fried eggs bad?! Depends what you fry them in. If you fry them in vegetable oil, sunflower oil or any oil that is hydrogenated (high in … Continue Reading Try Coconut oil fried Eggs!
We all SHOULD eat healthy the majority of the time, that’s a no brainer. For some this comes naturally and with ease but for others, it’s a little more…….well……challenging. Fortunately, … Continue Reading Broadening healthy eating horizons with stir fry POWER!
We all know “head knowledge” really only counts for so much and in comparison to personal experience, the “head knowledge” is worth very little. In this final segment of my … Continue Reading How many Carbs should we eat? (The conclusion!)