It’s an age old discussion: is a handstand a strength exercise or a balance exercise? Or both?! The handstand is such a fundamental & foundational skill that it’s sought after … Continue Reading So, Just How Much Strength Do You Need For A Handstand?
Stop, pause and reflect. When did you last take a small segment of time to simply take stock of everything? Everything being your journey. We spend so much time focusing … Continue Reading Stop & see how far you’ve come.