A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Apparently you ladies want to have your own thigh gap? Apparently it represents health, happiness and even sexiness? Apparently if you’re a chick without a thigh gap, you’re less of … Continue Reading A guy’s thoughts on the ‘Thigh Gap’
Sprinting: The act of running over a short distance at maximal (or near) speed. Sprinting’s definition for you and I: An efficient, schedule friendly, insanely powerful and much superior method to lower … Continue Reading Track sprints for conditioning
When the new year was brand spanking new, I published a post that outlined my approach to the new year. I’ve written quite extensively about approaching the new year effectively. … Continue Reading Mid January check-in (digestion and paleo updates)
“The race is long………and in the end, it’s only with yourself” An extract from the 1999 song “Sunscreen” voiced by Baz Luhrmann. If you haven’t heard it or don’t know … Continue Reading Don’t lose your race whilst watching someone else’s
Blog feeds are busier than ever before, just trail the wordpress fitness feed and it’s littered with goal orientated posts and memes. Rather than add to the traffic with my … Continue Reading The problem with all these ‘resolutions’ and why they’re WORTH-LESS
There really is only so much Christmas fun one can take, and with the festivities diminishing in the rear view mirror, I’m as eager as ever to get back on … Continue Reading Starting the new year on the right foundations (digestion and paleo)