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How Long Does It Really Take To Drastically Change Your Flexibility?
A guy's thoughts on the 'Thigh Gap'
How I Achieved The MIDDLE SPLITS As An Adult Male!
Training Splits For Calisthenics Athletes - What's BEST?
How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz's 'KOW' Strength Program)
Squatting with the 'neck pad' - it's OK, right?
How Long Does It Take To Get To A 'Good' Level In Calisthenics?
How I Put My Shoulder Impingement To Bed In 2017 (Rehab Exercises & Ideas)
Ido Portal's 30 Day Hanging Challenge - Results
Ice Baths Vs Open Water Swimming (IN WINTER)